WHAT I DO
I HELP MEN OVER 30 GAIN CONFIDENCE AND IMPROVE THEIR HEALTH BY LOSING FAT AND BUILDING LEAN MUSCLE MASS WITH EFFECTIVE WORKOUTS AND A BALANCED NUTRITION.
My bespoke online transformation program integrates 3 main elements; mindset, fitness, and nutrition. I do this by creating 100% custom training and meal plan, offering unlimited 24/7 support via my only members training app, and a detailed 12-week guidance course.
WHAT IS INCLUDED
BREAKDOWN GUIDANCE
TRAINING APP
DASHBOARD
This is the summary of your things to do on the day, your progress and your achievements.
TRANSFORMATIONS
"True transformations involve 3 main aspects, mindset, fitness, and nutrition. Start by believing that you can achieve whatever you think is possible".
Raul Caja
YOUR JOURNEY STARTS HERE
CLIENT TESTIMONIALS
Xavi Molet
London U.K
Over the years I have tried so many different gyms, classes, etc, but after about a few weeks I would drop off because I would either lose interest or just get bored of the same thing. When I started using Raul’s Online Coaching later 2019 I actually really got into it. I enjoy my sessions each week and Raul is always there every time I need him. He tailored the sessions and my nutrition to my needs and made it a bit more fun. He is very helpful, extremely accommodating and let’s not forget encouraging and motivating. His program gives me the structure and he gives me the motivation, the two things I was lacking. Just after few weeks I started seeing results and now I notice I am getting much stronger and bigger. My fitness level is probably the best it has ever been and it’s all thanks to him. I strongly recommend Raul to anyone that is looking to get stronger, bigger and leaner from anywhere in the world.
ABOUT ME
Making A Positive Impact On People's Lives
I'm a certified Personal Trainer, member of Register of Exercise Professionals (REP's) based in the UK who specializes in online and 1 on 1 transformation programs. I was a skinny boy with very low confidence; at the age of 15 I asked my doctor if he could advise any medication to gain weight and he suggested me to start practicing sports. I followed his advice and started in gymnastics until the age of 19 and then moved to bodybuilding. My body and self-esteem improved dramatically and became a confident and happy young man with a profound love for fitness and wellbeing.
After graduating from school, I went to university and completed a Sports degree and another in Business Management and in 2009 moved to the U.K to complete an MBA in Marketing, I fell in love with London and now call it home.
My biggest passion is working with individuals at various stages of their fitness journey, coaching and building their progress to better health, more confidence and achieving their fitness goals.
My background in gymnastics has taught me discipline and to always strive for excellence which I carry forward to my work and all areas of my life.
My mission is to provide my clients with the highest quality Personal Training service and transform their body in a sustainable and natural way.
