Search

Get Your Nutrition Right With 5 Simple Steps

1. Asses Find out how many calories you are currently having every day. Making a food diary sounds extraneous but there are great tools to make this task easier and believe me it is worth it. I suggest apps such as My Fitness Pal or Fitbit, they are very easy to use and with the free version, you can make use of the food diary feature with no issues. 2. Find Your Minimum Calorie Requirement To Maintain Weight Determine what's your minimum calorie requirement to maintain weigh