WHAT I DO

I HELP PEOPLE FROM ALL AROUND THE WORLD ACHIEVE THEIR DREAM PHYSIQUE.

I create bespoke online transformation programs integrating 3 main elements; mindset, fitness and nutrition. I do this by creating 100% custom training and meal plans, offering unlimited 24/7 support via an exclusive members training app. The program includes weekly check-ins, accountability sessions and progression every two weeks.

 

HOW IT WORKS

CONSULTATION

This is an informal chat where I find a bit more about you; your current lifestyle, your goals, priorities, likes and dislikes. This is an opportunity for me to share with you more about me as a coach, my values and style. If you and I agree that we are the perfect team to work together towards your goals then we will discuss the next steps to start your program.

PROGRAM DESIGN

After your consultation, I will have a better understanding of your lifestyle and goals and I will design your program that would be ready 24 hours after.

WORKOUTS & MEAL PLAN

All workouts will be scheduled according to your availability 24 hours after your consultation. You will be able to follow your workouts, meal plan, habits tracking, track your progress and keep constant communication with me through the training app from any mobile device.

WEEKLY CHECK-INS AND ACCOUNTABILITY SESSIONS

An informal chat where you and I review your previous week and make commitments for the following week. We discuss how to improve and progress making sure your program is always as effective and efficient as possible.

 

TRAINING APP

 

DASHBOARD

This is the summary of your things to do on the day, your progress and your achievements.

ABOUT ME

Making A Positive Impact On People's Lives


I'm a certified Personal Trainer, member of Register of Exercise Professionals (REP's) based in the UK who specializes in online and 1 on 1 transformation programs.  I was a skinny boy with very low confidence; at the age of 15 I asked my doctor if he could advise any medication to gain weight and he suggested me to start practicing sports. I followed his advice and started in gymnastics until the age of 19 and then moved to bodybuilding. My body and self-esteem improved dramatically and became a confident and happy young man with a profound love for fitness and wellbeing.

After graduating from school, I went to university and completed a Sports degree and another in Business Management and in 2009 moved to the U.K to complete an MBA in Marketing, I fell in love with London and now call it home.

My biggest passion is working with individuals at various stages of their fitness journey, coaching and building their progress to better health, more confidence and achieving their fitness goals.

My background in gymnastics has taught me discipline and to always strive for excellence which I carry forward to my work and all areas of my life.


My mission is to provide my clients with the highest quality Personal Training service and transform their body in a sustainable and natural way.

 

CLIENT TESTIMONIALS

 

Xavi Molet
London U.K

Over the years I have tried so many different gyms, classes, etc, but after about a few weeks I would drop off because I would either lose interest or just get bored of the same thing. When I started using Raul’s Online Coaching later 2019 I actually really got into it. I enjoy my sessions each week and Raul is always there every time I need him. He tailored the sessions and my nutrition to my needs and made it a bit more fun. He is very helpful, extremely accommodating and let’s not forget encouraging and motivating. His program gives me the structure and he gives me the motivation, the two things I was lacking. Just after few weeks I started seeing results and now I notice I am getting much stronger and bigger. My fitness level is probably the best it has ever been and it’s all thanks to him. I strongly recommend Raul to anyone that is looking to get stronger, bigger and leaner from anywhere in the world.

 

"True transformations should involve 3 main aspects, mindset, fitness and nutrition. Start by believing that you can achieve what others think is impossible".

Raul Caja

CONTACT

+44 78 5911 9578

  • Instagram
  • Facebook
 
 

©2020 by Raul Caja Personal Training. Proudly created with Wix.com